Made it 3 out of 4 days to the gym by 6am. It's not a 'kill-death-die' workout, but it's a start. I've been on my butt in an office job for nearly 3 years now ... and my butt-n-gut show it. We are launching a karate school and I'm 30 lbs overweight. Crunch Time!
The Game Plan
1400 Calories per day
Protein load - 6 meals a day
100+ oz of water per day
Burn 500+ calories/day workout
At least 30 minutes cardio
I've got to get more and more creative with meals and workouts. Total body, big muscle, calorie burning exercises - that's where it's at. Meals: lean meats, yogurt, veggies, low sodium and sat fat, and whole grain.
So far, 6 lbs lost. The next 10 shouldn't be so hard. Then it's man-up time!
No comments:
Post a Comment